For anyone keeping score on my bodyweight training program that I'm doing in conjunction with the TT Transformation contest, here's the latest update.
My current stats can be found here:
http://turbulencetraining.blogspot.ca/2014/10/chin-up-mania-to-finish.html
***
and here's the "state of the union"
***
Ok, it's not as bad as I thought. There are 15-or-so days left in the 12-Week Transformation. Here's what I must do:
2000 squats
1000 pushups
150 rows
900 Pullups
200 Burpees
800 Chinups
17 Handstand Pushups
The biggest concern is that I need to average over 100 pullups/chinups per day.
I can do this.
The problem is that I have to leave my house and go to a gym to do this, because the set-up I have at home bothers my elbow (I have to use the rafters in the basement, and the angle+grip irritates a tendon on the inside of my left elbow).
But I can – and WILL – finish strong. In fact, I'll be able to cross off a couple of these this week.
Pushing on smartly and safely,
Craig Ballantyne, CTT
My current stats can be found here:
http://turbulencetraining.blogspot.ca/2014/10/chin-up-mania-to-finish.html
***
and here's the "state of the union"
***
Ok, it's not as bad as I thought. There are 15-or-so days left in the 12-Week Transformation. Here's what I must do:
2000 squats
1000 pushups
150 rows
900 Pullups
200 Burpees
800 Chinups
17 Handstand Pushups
The biggest concern is that I need to average over 100 pullups/chinups per day.
I can do this.
The problem is that I have to leave my house and go to a gym to do this, because the set-up I have at home bothers my elbow (I have to use the rafters in the basement, and the angle+grip irritates a tendon on the inside of my left elbow).
But I can – and WILL – finish strong. In fact, I'll be able to cross off a couple of these this week.
Pushing on smartly and safely,
Craig Ballantyne, CTT
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