Saturday, October 18, 2014

105 pullups

Today was the most pullups I've ever done in a workout. It beat my record of 100 set just last week.

The workout was powered by 3 teaspoons of cacao nibs and a banana taco. A banana taco is a banana and cashew butter in a coconut wrap (from

Somewhat like a riddle, wrapped in a mystery, inside an enigma.


Today's bodyweight workout gave me:

430 reps

105 pullups (sets of 5-10)
75 burpees in 9:54 (sets of 7-8)
100 squats
100 pushups,
50 trx rows to finish with the upper back pumpitude.

Tomorrow will be off from lifting...doing a big hike at rattlesnake point near Toronto. Then hopefully I'll be catching a movie...either Fury or The Drop. Sunday will also be an Internet free day. At the very least I'll be visiting The Big Carrot, a famous grocery store in Toronto.

Until Monday...

Here's a 10-minute CLASSIC bodyweight fat burner for you...enjoy this free workout video:

Today's Kickbutt Mindset Tip:
Never Give Up on what is important. Make new changes today. Keep on going. Keep on pushing. I believe in you. Be persistent! Because ... "Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On' has solved and always will solve the problems of the human race." - Calvin Coolidge

... Stay strong!

And push on,

Craig Ballantyne, CTT

12 week cumulative total:

15,000 Bodyweight Squats
  • 10,935
10,000 Pushups
  • 7767
3,000 Bodyweight Rows
  • 2718
2,000 Pullups
  • 946
1,500 Burpees
  • 1161
1,500 Chinups
  • 515
333 Handstand Pushups
  • 265
= 24,297/33,333 reps

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