Deadlift Bodyweight Pumpkin Workout

Big deadlift and pumpkin workout today.

Okay, maybe no pumpkin, but definitely deadlifts and bodyweight exercises.

1A) Deadlift
1B) Bench Press

And then all these bodyweight exercises to be added to the challenge.

771 reps

350 squats
200 pushups
150 rows
51 pullups
20 handstand pushups

And then, if you ARE looking for a pumpkin workout...dont' do this:

Pumpkin workout fail => https://www.youtube.com/watch?v=_usWl4HGwck

The TRUTH About the Pumpkin Workout

Today's Kickbutt Mindset Tips:

Two of my favorite quotes...

"If you don't know what you want, you end up with a lot you don't." - Doorman, Fight Club

And...

Push on to a great week,

Craig Ballantyne, CTT


***
12 week cumulative total:

15,000 Bodyweight Squats

• 10,435

10,000 Pushups

• 7067

3,000 Bodyweight Rows

• 2393

2,000 Pullups

• 741

1,500 Burpees

• 1086

1,500 Chinups

• 515

333 Handstand Pushups

• 265

= 22,492/33,333 reps