Monday, October 20, 2014

Hike and Lift

Went for a hike yesterday at Rattlesnake Point - near Toronto - with my friend and TT Client of the Year, J-Roc. The scenery reminds me of what I saw last fall when I was visiting Tuscany. It doesn't get much nicer than this in October.

Today was much different...dreary and rainy, but deadlifty, too. :)

The Workout

Warmup of 200 squats and 200 pushups

1A) Deadlift
1B) Broad Jump

2A) Bench Press
2B) Pullup - total of 50 reps
2C) Handstand Pushups - total of 20 reps

This gave me 470 total reps.

And two photos.

Turbulence Training's photo.
Turbulence Training's photo.

Here are some bodyweight circuits for you, too:

Today's Kickbutt Mindset Tips:
Stop worrying about what other people think...or what the scale "says".

You cannot control their thoughts or actions, only your own. Control what you can and concentrate on what counts.

"You are responsible for exactly who, what, and where you are in life. That will be just as true this time next year." – Dave Kekich

If you stumble, get back up. What happened yesterday no longer matters. Today, get back on track to moving closer to your dreams and goals. Turn the bad into something beautiful. Learn powerful lessons from your errors and then leave your mistakes behind. Never give up on what is truly important to you. You can do it. Put the negative behind and prepare for a positive week.

Get ready to make positive progress towards your big goals and dreams.

... Stay strong and push on!

Have a great week,

Craig Ballantyne, CTT

PS - If you want to control your day... starts with controlling your email problem. Remember that every wasted minute you spend in your inbox is a minute stolen from the limited time you have for your kids, family & friends.

12 week cumulative total:

15,000 Bodyweight Squats
  • 11,135
10,000 Pushups
  • 7967
3,000 Bodyweight Rows
  • 2718
2,000 Pullups
  • 996
1,500 Burpees
  • 1161
1,500 Chinups
  • 515
333 Handstand Pushups
  • 285
= 24,767/33,333 reps

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