Wednesday, October 01, 2014

Last Tampa Workout Till Thanksgiving

Happy October 1st! Why not treat today as another New Year's Day? You can choose to make big changes starting now. You can change your life just as well today as on any day of the year.

This is my final day down in Florida. Time to head back to Toronto for a few weeks before heading to California for the event. I know that many TT Trainers will be there. Looking forward to it. And then I'll be back in Tampa for Thanksgiving.

Today's workout:

= 617 reps

300 Squats
200 pushups
50 pullups
50 burpees
17 Handstand pushups

Hope my arms have enough strength to fly me home later on. Haha.

Today's Kickbutt Mindset Tip:
You cannot change the past. Let it go. Learn the lessons. Apply the lessons to making today better. Improve your daily routines and behaviors. Move on from mistakes. Leave them behind. Do not waste time or energy in regret. Control what you can (right now). Cope with what you can't control (the consequences of past actions). Concentrate on what counts (making right decisions every moment going forward).

Craig Ballantyne, CTT

12 week cumulative total:

15,000 Bodyweight Squats
  • 8485
10,000 Pushups
  • 5517
3,000 Bodyweight Rows
  • 1853
2,000 Pullups
  • 506
1,500 Burpees
  • 845
1,500 Chinups
  • 515
333 Handstand Pushups
  • 179
= 17,990/33,333 reps

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