Todays workout was meathead-ish. Trap bar deadlift, front squat, good mornings, ab wheel (with power wheel).
Alright, off to the airport, heading to Austin, Texas, for the weekend and then Tampa Bay for next week.
Today's Kickbutt Mindset Tip:
We don't always win. But if we fight the good fight, we stay strong, and we keep moving towards our goals.
If you want to do something big, put it out there. Make it public. Let there be consequences if you quit. Put your pride on the line.
There's nothing that can be done about the past - you can only improve the way you do things in the future.
Big Life Tip:
Something to think aboot...how many emails do you send a day? How many of those are really necessary? How many lead to wasted time? Remember, if you have kids, every useless email you send that keeps you working longer steals time you could spend with them.
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
PS - Happy Australia Day…
...What's everyone doing to celebrate? Let me give you these 3 unique bodyweight exercises as a celebratory gift:
- http://www.ttfatloss.com/3-unique-bodyweight-exercises/
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