Monday, January 02, 2012

Make these changes in 2012

This week plan your days, be better prepared, know what you want to get done, and have 2 solutions for every obstacle in life. These action steps will help you fast track your success. Make those changes in 2012.

My training today: Ring rows, Military press, V-grip pulldowns, ring triceps extensions, dumbbell rows, and some meathead arms. Curls for the girls...who were all still apparently in bed because it was just dudes in the gym today.

I also put a client through a new variation of machine intervals...this will be a boredom breakthrough for many clients. Will share in a new TT program soon.

Today's Training Resources:
How lose 3-5 pounds this week with your new 2012 morning ritual (start tomorrow)

Best supplements for health

Today's Kickbutt Mindset Tip:
So much can be accomplished with a long-term vision and resilience to short-term setbacks. Take the longview with your big decisions.

There is an immense advantage in rising early, on account of the great saving, or rather gaining, of time, which it produces." – Ben Franklin

Get Ben's book here:


"The fastest, easiest, and most direct way to success is to model it. Don't try to reinvent the wheel. Instead, surround yourself with people who are already achieving what you want. Get coaching, join a Mastermind group, and model success fast." – Bedros Keuilian

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

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