Expect more of yourself. You CAN do better and you deserve better. Don't be satisfied with the feeling of knowing you could have done more. To move up, step up. Get it done. No more excuses.
Three weeks into 2012, you've made plenty of positive changes by now...don't quit, don't let a weekend set-back throw you off
just keep it up and you know what I'm going to say next never, ever, ever, EVER give up.
In your training, replace jumps with the low-impact, yet highly metabolic "Total Body Extension" exercise. Its a fake jump...almost all the benefits of jumping without the impact of landing. Stay safe, train hard, get results.
Try a TT workout here
Make this the week you finally leave a bad habit behind. Tell the habit "It's not you, it's me" and kick it to the curb for good.
For example, here's how to quit the internet and get more done:
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer