Just trained at the 24h Fitness up by UT here in Austin. It was a decent gym.
Hit the Barbell Squat, Split Squat, RDL, and Ab Wheel.
For a friend, I put them through the gauntlet of Goblet Squats-KB swings-Close stance goblet squats. One of my favorite finishers.
Also started my workout with foam rolling. How to do foam rolling - helpful video from Chris Lopez, Certified Turbulence Trainer
- http://www.youtube.com/watch?v=y2KS-wnfAag
Was too busy for tacos yesterday...hopefully today I'll get to Torchys.
Today's Kickbutt Mindset Tips:
The best way to get started is to get started. Life rewards action…not reaction. Wait for nothing. Attack life. Don't plan to death or ask for permission…but act now…and apologize later. – Kekich Credo #81
Just do it. It's less painful to do it than it is to sit around and think about it or feel guilty that you haven't started yet. Once you get started, things will get done.
Today's www.InternetIndependence.com Tip:
"Pick one thing and become the best at it, and you'll never be short of income." – Thomas Plummer
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
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