Monday, January 16, 2012

Kickbutt Mindset Tips for the Week

Live from the mountains in Denver, here are today's kickbutt mindset tips and workout updates. I just finished up a Meathead Monday workout at Nick's Fitness in Evergreen. Bench, Row, Pulldown, DB Row, Fat Bar curls for fun.

Yesterday I had a decent leg workout. Also had some early AM traveling from Las Vegas to Golden, Colorado. It was really weird to see the Vegas airport packed at 6am. But I did learn some cutting edge nutrition and training info from John Romaniello...we worked on a project called "Turbulence Forever"...coming soon

Today's Kickbutt Mindset Tips:
No matter how much you might feel you are struggling, never give up. Keep moving towards your vision. Never stand still. Believe in yourself.

‎"YOU are responsible for yourself. Responsible for what you do. Responsible for who you are. Responsible for the way you face the world and deal with it."
- Ryan Murdock,

Fastest way to improve your life

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." – John Quincy Adams

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

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