Live from the mountains in Denver, here are today's kickbutt mindset tips and workout updates. I just finished up a Meathead Monday workout at Nick's Fitness in Evergreen. Bench, Row, Pulldown, DB Row, Fat Bar curls for fun.
Yesterday I had a decent leg workout. Also had some early AM traveling from Las Vegas to Golden, Colorado. It was really weird to see the Vegas airport packed at 6am. But I did learn some cutting edge nutrition and training info from John Romaniello...we worked on a project called "Turbulence Forever"...coming soon
Today's Kickbutt Mindset Tips:
No matter how much you might feel you are struggling, never give up. Keep moving towards your vision. Never stand still. Believe in yourself.
"YOU are responsible for yourself. Responsible for what you do. Responsible for who you are. Responsible for the way you face the world and deal with it."
- Ryan Murdock, http://www.ryanmurdock.com/
Fastest way to improve your life
"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." John Quincy Adams
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer