Biggest Liar in the Fitness Industry

Liar, liar, elliptical on fire.

ABC News reports: Cardio machines OVER-estimate calorie burn, with the elliptical being the biggest offender (42% OVER-estimation!) compared to treadmills (13%) and bikes (only 7% over).

Here's the link:
http://abcnews.go.com/GMA/Weekend/exercise-calorie-counters-work/story?id=9966500#.Tx9OGFlMfad

I've been saying for years that the elliptical machine is the biggest liar in the fitness industry. You know it, I know it, we all know it.

But what's the #truth?

Bodyweight training.

There's no cheating, lying, or deceiving when it comes to moving your own bodyweight around.

Couple of bodyweight training articles for you:

1) 3 unique bodyweight exercises:

- http://www.ttfatloss.com/3-unique-bodyweight-exercises/

2) 20 bodyweight exercises for fat loss
- http://www.ttfatloss.com/bodyweight-exercises-fat-loss/

Today's Kickbutt Mindset Tips:
The solution is WITHIN you.

"Everything we do we choose. So what is there to regret? You are the person you CHOSE to be." – Paul Arden

Love your work, work for what you love, and change the world – all at the same time. – Blake Mycoskie, "Start Something That Matters", TOMS shoes

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

PS - Proud of this guy...living the dream
- http://ptpower.com/his-first-1000-dollar-day/