Liar, liar, elliptical on fire.
ABC News reports: Cardio machines OVER-estimate calorie burn, with the elliptical being the biggest offender (42% OVER-estimation!) compared to treadmills (13%) and bikes (only 7% over).
Here's the link:
I've been saying for years that the elliptical machine is the biggest liar in the fitness industry. You know it, I know it, we all know it.
But what's the #truth?
There's no cheating, lying, or deceiving when it comes to moving your own bodyweight around.
Couple of bodyweight training articles for you:
1) 3 unique bodyweight exercises:
2) 20 bodyweight exercises for fat loss
Today's Kickbutt Mindset Tips:
The solution is WITHIN you.
"Everything we do we choose. So what is there to regret? You are the person you CHOSE to be." Paul Arden
Love your work, work for what you love, and change the world all at the same time. Blake Mycoskie, "Start Something That Matters", TOMS shoes
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
PS - Proud of this guy...living the dream