This week you get my grocery list and phase 3 of the Turbulence Training Bodyweight Manual.
Let me know what's on YOUR grocery list too!
or
You'll discover...
- A new bodyweight challenge video for you
- One thing you need to do when eating at restaurants
- 3 new bodyweight superset workouts for upper body strength
- My vegan diet grocery list
- A new abdominal plank exercise
- 2 foods you MUST eat daily
- 3 things you must do next Saturday
And make sure to comment with your best transformation tip,
Craig Ballantyne, CSCS, MS
PS - Are you eating what I'm eating?
Don't miss my grocery list on the blog.
2 comments:
I've tried 90% of that list at one point or another this month, not bad.
Craig, is the type of apples important or can I stick with my usual golden delicious or galas?
I've made the switch completely to almond and rice milk. Liking it a lot!
Hi Michael!
Type of apples doesn't matter. I prefer red delicious.
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