Wednesday, October 25, 2006

Wedenesday clean up Workout

Workout

Total body workout #2 for the week.

A bit annoying in the gym, but eventually it cleared out.

1) Clean n Press (5x5) - just 155lbs

2) Chins (1xMax) - 2 more than last week - so progress being made

3a) GHR on ball with weight (3x10)
3b) BB row (3x8)

4a) Kneel Cable Crunch (3x15)
4b) EZ curl (3x8)

Not bad.

CB

workout

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