Monday, October 30, 2006

Monday Workout

Squat workout - nice way to start the week.

Yesterday the clocks went back an hour...but no one told my dog. So he got up an hour early today...and therefore my entire day feels like it is an hour ahead.

So I went to the gym an hour early today. Here s what I did...

1) Squat (3x2) - 385

2a) good morning (3x8)
2b) ring chinups (3xMax)

3a) Close grip 3-board Bench (3x12)
3b) Zercher squat (3x10)

Not bad - felt decently strong on squats although not the strongest I have ever been. But its coming

Hope you are making progress as well

C

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