Squat workout - nice way to start the week.
Yesterday the clocks went back an hour...but no one told my dog. So he got up an hour early today...and therefore my entire day feels like it is an hour ahead.
So I went to the gym an hour early today. Here s what I did...
1) Squat (3x2) - 385
2a) good morning (3x8)
2b) ring chinups (3xMax)
3a) Close grip 3-board Bench (3x12)
3b) Zercher squat (3x10)
Not bad - felt decently strong on squats although not the strongest I have ever been. But its coming
Hope you are making progress as well
C
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