Monday Night Turbulence Training Fat Loss Workout

Fat Loss Workout

So this is an off-week for me. "A recovery week". Not using my regular training program. So instead, I'll be using today's and tomorrow's workouts to test out my new 4-week fat loss workout. I'm a little late in getting the October workout done, but its pretty good. I did another round of it tonight and it was right on target.

This month's fat loss workout is a combination of dumbbell and bodyweight exercises - each superset will contain a dumbbell and bodyweight exercise, allowing you to get the workout done faster - especially if you workout in a busy gym or at home with a set of adjustable dumbbells.

So I can't tell you the details of the workout...but I can tell you that I started with foam rolling (not in the monthly workout program - maybe next year I'll do a manual for that - in the meantime, pick up the DVD Inside Out Warmup HERE.

Foam rolling is a good warmup not just because of the rolling, but because you can work up a sweat and get limber simply by getting into the many different rolling positions.

After that, I went through the Intermediate Level workouts from the October DB-BW Fusion Fat loss manual. This manual should be ready wednesday nite. It would be sooner, but I have to spend two more days at magazine photoshoots this week.

Look for the early release price on Wednesday or Thursday,

CB


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