Ok workout today, pistols and chins are improving. Bench is a little week. A long way off from my personal best last summer of 315.
1) Bench Press (3x3) at 255
2a) Deadlift (3x10)
2B) Pistols (3x7)
3) Chinups (1xMax)
4) DB Side Bends (3x10)
Thats it.
CB
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