Quick arm workout.
Also did chins again (4th day this week) and got 3 more than I did yesterday. So I hit 18 today, I think I've done 20 once in the past. The high-frequency chin program seems to be working. So far.
I followed that up with some dumbbell curls and triceps pressdowns. Thats it. 10 minute workout. Just for fun.
CB
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