Monday, January 27, 2014

My Amazing Miami Weekend and workout

Up by 4. Thinking and writing done by 6am. Meditation. Followed by training.

All of this done in an amazing condo down in South Beach.

I'm very blessed to live this life.

I've very blessed to have a chance to work this hard, 6 days a week minimum, at least 8 hours a day.

Yesterday Joel Marion and I went to a Miami Heat game. He has season's tickets, 3rd row, near mid-court. I'll post some photos on FB. It was great. Last night, we celebrated a couple of recent career victories with a dinner at Zuma, trying their world famous rib-eye. It was one of the best steaks I have ever had.

Today I'm writing to you from a condo overlooking the bay in Miami where cruise ships go in and out, big yachts dock, and jet skis skitter about in their wake. It's hypnotic. It's downright amazing.

My opportunities for this good life come through personal responsibility.

Freedom through Structure.

Victories through Discipline.

Opportunity through Responsibility.

Results through Habit.

These formula will work for you. Work hard. Add value. Connect with others.

Opportunity exists.

Keep on pushing to go after it.

My training today was a 'trial' of the April Abs Unleashed TT Workout of the Month.

It included deadlifts, a cool twist on burpees, an upper body pump Gauntlet, a quad-torching version of Front Squats, a great KB work-rest conditioning session, and more.

Work. Habit. Results.

Never forget the formula.

For your workout success, I have this for you. It's a free TT workout from the archives. You'll burn more fat in less time if you target the body's hot zones (back, chest, legs, and abs). Get a FREE Turbulence Training workout program that does just that here:

And for trainers, here are 10 reasons you need to join me this weekend, including:

#5 "You'll get FREE admission for life to the TT Summit Series..."

Read all 10 here

Today's Kickbutt Mindset Tips:
Habit. It's what will make or break you.

"Life's easy when you live it the hard way…and hard if you try to live it the easy way." - Kekich Credo #4

"Discipline and freedom are not mutually exclusive but mutually dependent because otherwise, you'd sink into chaos." – Paulo Coelho

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - Stop re-arranging your white board. Stop organizing your desk. Stop cleaning your inbox. And get something done. Do ONE big thing now.

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