Brutally cold up here in Canadia, and even though the garage was heated, there was no garage workout today.
Why?1B) Squats - Low reps, for strength
1C) DB Chest-Supported Rows
2A) Bench Press
2B) More Squats - Lighter weight, for volume
3A) DB Chest Press
3B) Leg Curl
Back to the garage tomorrow or Sunday for a circuit.
You probably don't want to train heavy and for max strength like I do. You probably want short fat burning workouts that you can do at home.
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- http://send.turbulencetraining.com/SALE
Today's Kickbutt Mindset Tips:
Your goal this weekend...Find TWO people that fit this description:
"Surround yourself with people who are smarter than you."
Play UP a level to bring out the best in YOU. Where you can find those people?
I recommend forums, Facebook pages, seminars, networking through your inner circles, and yes, paying to play by getting involved with coaching and Mastermind groups. Finally, be a leader and you will attract people too.
"As long as we wander at large, having no guide and following men calling us in different directions, our life will be spent in making errors. So let us determine both the goal and the road we will take, and let us have an experienced guide." – Seneca
Your goal this weekend...Find TWO people that fit this description:
"Surround yourself with people who are smarter than you."
Play UP a level to bring out the best in YOU. Where you can find those people?
I recommend forums, Facebook pages, seminars, networking through your inner circles, and yes, paying to play by getting involved with coaching and Mastermind groups. Finally, be a leader and you will attract people too.
"As long as we wander at large, having no guide and following men calling us in different directions, our life will be spent in making errors. So let us determine both the goal and the road we will take, and let us have an experienced guide." – Seneca
Stay strong and get fitter and leaner,
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