Monday, January 13, 2014

Grinding Workout to Burn Burn Burn

"What makes you grind?  You have to always be chasing something." - Ray Lewis

Almost one year, as I watched Ray Lewis play his final game in the NFL,
I became fascinated with "#grinding" approach to training and competition.

It inspired this incredible new workout program called, "TT Grindhouse". Here's what TT Members are saying about it:

"I just did workout B and it is one of the toughest TT workouts I've ever done. My legs are still burning more than 2 hours later! The 25 per side Bulgarian Split Squats followed by the 3 high rep ab exercises was so hard, and then that 3rd superset w/2 high rep burning leg exercises was crazy to get through. I'm proud to say I did each and every rep." - Anna Dormar

"Workout B could be in and of itself the reason to seek out (if you haven't already) or continue utilizing CB's workouts. Kicked my butt, but really loved it. Tough tough tough..." - Bill Steeler
Here's a teaser of what you'll try in Workout B (it's just the middle Metabolic Conditioning Circuit - there are a few other of my secret fat burning methods in that specific session):
2A) Bodyweight Bulgarian Split Squat - 15 to 25 reps per side (1-0-1-0)
2B) X-Body Mountain Climber - 20 reps per side (1-0-1-0)
2C) Power Wheel Rollout or Stability Ball Rollout - 20 reps (3-0-1-0)
2D) Stability Ball Jackknife - 20 reps (1-0-1-0)
  •     Rest 30 seconds and repeat 2 more times.
  • NOTE: Do each exercise at the recommended tempo. A tempo of 1-0-1-0 for example, means lowering for 1 second, NO pause at the bottom, returning to the start position in 1 second, and not pausing at the top before starting the next rep. 
    And it's not just Workout B that rocks...

    "Workout C is a fantastic end to the week! Got the whole body fired up with the first couple of circuits and that very difficult pushup test. Then finished off with the Meathead grinder circuit for the shoulders and arms. Haven't done 21's in years Great Pump! To anyone in the TT contest, this would make a great last months workout to put the finishing touches on your physique come contest entry time." - John McGovern

    The NEW Turbulence Training Grindhouse workout is available here for just a few bucks - cheaper than gas & Starbucks on the way home from the gym:

    Get ready for a hybrid workout of bodyweight exercises, compound exercises, metabolic density training, fat loss conditioning, and even the right amount of muscle building thrown in to put shape in all the right spots.
    Keep on pushing and improving every workout, every day.
    "Every day of my life, I'm trying to find a different way to get better."
    - Ray Lewis

    The TT Grindhouse workout will change & challenge your body. It will dramatically increase your fitness, fat loss, and conditioning. It will test you in a way that no other Turbulence Training program has done before. 
    "We get one opportunity in life, one chance at life to do whatever you're going to do and make whatever mark you're going to make. Whatever legacy you're going to leave; leave your legacy!" - Ray Lewis
    TT is my legacy.
    For whatever reason, I was put here on this earth to help transform lives and bodies. And I'm a very lucky man that I discovered this early in my life (back when I was just a kid). Each day since then I've dedicated myself to getting better and helping more people.
    I live, eat, breathe, sleep, and constantly think "Transformation", trying to figure out ways to challenge YOU for greater results. I think non-stop about how I can motivate you. I'm obsessed with help you improve your life. And I constantly work at improving my own life, too, so that I can share what I have learned with you. It's all about YOU.
    And that's why the Turbulence Training workouts continue to get better and better each month.
    You're going to love TT Grindhouse - and even better, you'll love the fact that it's just a small investment to get started. You won't find a fitness deal like this anywhere else.
    "All I know is grind." - Ray Lewis 
    "All I know is Transformation." - Craig Ballantyne
    Speaking of Transformation...
    The LAST day to enter our FREE TT Transformation Contest is tomorrow.
    Go here for all of the details on this free chance to win $1000 of my money just for losing your belly fat.
    So bring an open mind and fit body to attack this brand new metabolic workout - and you'll be blessed with rapid results in just a few short weeks.
    "Do whatever you got to do to make sure you chase your legacy every second of your life." - Ray Lewis
    I hear ya, Ray, loud and clear.

    Craig Ballantyne, CTT
    Certified Turbulence Trainer
    PS - You rock.
    Thanks for being a TT reader. Thanks for kicking butt in the TT workouts. Thanks for taking it to the next level. Thanks for being a part of the TT Legacy - it's our legacy together!
    Make sure you enter the free TT Transformation Contest 

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