Friday, January 24, 2014

Meathead Garage Workout

So simple, yet so effective.

With a set of powerblocks and a kettlebell, I blitzed my upper body today in Joel Marion's garage. The workout was so metabolic that it even warmed me up in the 45 degree (Farenheit) Florida morning.

1A) PB Row - 4x10
1B) KB 1-Arm Overhead Press - 4x10

2A) PB Chest Press using the Rest-Pause System - 4x10
2B) PB Chest-Supported Row with Iso-hold at top of move - 4x10

3) Triceps Rest-Pause - 3x12

Good times. Weekend off, and we travel over to Miami for a couple of basketball games and a Mastermind meeting with Vince Del Monte. There will also be some delicious dinners at Zuma (steak), Il Gabiano (Mediterranean Sea Bass), and Prime 112 (Chilean Sea Bass).

But don't worry, there will no Justin Bieber-style incidents when I'm in Miami. I'm up and walking to the gym by the time that kid gets out of der clubz. Hope that kid gets it together, he could have a positive influence on the world with his reach.

Alright, time to finish off the TT Feb workout of the month. It's awesome, and we're back to another 30 minute workout. March will bring us a Female Fat Loss workout and a Meathead workout (since the TT Muscle Crew is getting antsy for more classic mass workouts).

Here are some other women's workouts for now. Get curves in all the right places with these 3 female workouts

Today's Kickbutt Mindset Tips:
"Discipline and freedom are not mutually exclusive but mutually dependent because otherwise, you'd sink into chaos." - Paulo Coelho

"Life is not a dress rehearsal." ... so if you want something, get up and get after it now. Time is running out for all of us.

Keep on pushing on,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - "The only things that really matter in this world are the relationships with the people you love, and the meaningful things that you do. Hater's don't fit anywhere into that, Don't devote any mental space to them." – Tucker Max

No comments: