300 pancake workout from Mikey Whitfield

Bodyweight 300  Workout Challenge By 

Mike Whitfield, Master CTT

 

Here's a NEW 300 workout that uses bodyweight

moves. You'll love the way you go from a lower body

exercise to an upper body exercise in this circuit.

 

Do the following circuit ONE time resting as little as 

possible. Don't move into the next exercise until you 

complete all reps.

 

1A) Vertical Jump and Stick (25)

1B) 1-Arm Extended Pushup (25/side)

1C) Alternating Reverse Lunge (25/side)

1D) Spiderman Climb (25/side)

1E) Stability Ball Leg Curls (25)

1F) Stability Ball Jackknife Pushups or TRX Atomic Pushups (40) 

1G) Total Body Extensions (60)

 

The finisher after the "Challenge Madness 300" is a circuit

of 5 exercises done 5 times. Each week, you'll try to improve 

the time it takes you to complete it.

 

Challenge yourself leaner in 2014,

Mike Whitfield, Master CTT

 

PS - You can get all of the bodyweight challenges here

 

... then use ONE interval finisher each week. That's a 

wicked 1-2 punch that will get you shredded this year.