Saturday, January 04, 2014

Garage Total Body Training

It's warmed up a little here in Canadia, in fact, it warmed up enough to train in the garage and even open up the garage door to use the TRX.

Today's Total Body Garage Training:

1A) KB Reverse Lunge
1B) KB 1-Arm Overhead Press

2A) Chinup
2B) Burpee-Chinup

3A) PowerBlock Curls
3B) TRX Triceps Extension

Great times.

Back to heavy lifting on Monday for deadlifts before I take off for a trip to Miami and a break from barbell training for several days. Going to be nice to be in warmer weather.

The Burpee-Chin combo is great for folks that can't do a lot of reps. And if you can't do ANY, this will help:

Today's Kickbutt Mindset Tips:
"To get something you've never had, you must do something that you've never done." – #truth


"If you don't like something, change it. If you can't change it, change your attitude. Don't complain." – Maya Angelou

So remember...

Nobody is stopping you from working harder. If you want to achieve BIG goals, work harder before you look for shortcuts.


Personal responsibility rules,

Craig Ballantyne, CTT
Certified Turbulence Trainer

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