Circuits vs. Cardio

You know it's a good workout when you're sweating up a storm in 45 degree Farenheit weather. Good times down here in Florida, with another great garage gym training session in the books.

Today was a big circuit. Well, a medium circuited repeated a big number of times.

1) Double KB Front Squat - 10 reps

2) KB Swing - 20 reps

3) MB Slam - 10 reps

4) Ab Wheel - 10 reps

10 rounds. About 25 minutes.

So much better than cardio...where you'll get no results, overuse injuries, and possibly die of a heart attack. Or at least I would. (I'll show you research next week on exactly what I mean...it's my favorite study of 2013.)

Enjoy.

Have a great day, and remember that diet is most important for health and fat loss. Use these free meal plans:
- www.TurbulenceTraining.com/freemealplans

Today's Kickbutt Mindset Tips:
Just watch this video.

Just do it.

Do it!

Super Duper. Just do it and do it and do it.

- http://www.youtube.com/watch?v=TU7Y6HiLXto

..Be back on Monday!

--

Craig Ballantyne, CTT

Certified Turbulence Trainer

www.TurbulenceTrainingFanpage.com