Saturday, January 25, 2014

Circuits vs. Cardio

You know it's a good workout when you're sweating up a storm in 45 degree Farenheit weather. Good times down here in Florida, with another great garage gym training session in the books.

Today was a big circuit. Well, a medium circuited repeated a big number of times.

1) Double KB Front Squat - 10 reps
2) KB Swing - 20 reps
3) MB Slam - 10 reps
4) Ab Wheel - 10 reps

10 rounds. About 25 minutes.

So much better than cardio...where you'll get no results, overuse injuries, and possibly die of a heart attack. Or at least I would. (I'll show you research next week on exactly what I's my favorite study of 2013.)


Have a great day, and remember that diet is most important for health and fat loss. Use these free meal plans:

Today's Kickbutt Mindset Tips:
Just watch this video.

Just do it.

Do it!

Super Duper. Just do it and do it and do it.


..Be back on Monday!

Craig Ballantyne, CTT
Certified Turbulence Trainer

1 comment:

George Godin said...

Hi Craig!

I tend to agree with you that diet is the most important for health and fat loss. I will definitely use your meal plan and will check the link of the video you have posted here. Thanks!