Squats

Starting a new 4 week program this week, and so the first few workouts are with slightly less weight.

Today was 3 types of squats.

First, light and fast. Eight sets of two reps with 135 pounds.

Second, traditional heavy powerlifting squats.

Third, high bar, Olympic squats for volume (4x10).

Followed by pullups, leg curls, and cable abs.

Here are some more new training methods
- http://www.ttfatloss.com/workout-methods-2/

4 minute workouts vs slow cardio (interview with ol' CB)
- http://www.ttfatloss.com/four-minute-workouts-vs-slow-cardio/

Today's Kickbutt Mindset Tips:
Never quit. If you stumble, get back up. What happened yesterday no longer matters. Today’s another day, so get back on track on move closer to your dreams and goals. You can do it. Never give up on what really matters to you.

Sure, some days you might have big breakthroughs, or you might attend a life-changing weekend seminar, but most improvements in life come from being a little bit better every single day. Keep on pushing. And never give up on what is important to you. Get Better Today!

“Take care to distinguish between things you can control and things you can’t, so that you will no longer worry about the things you can’t control and will instead focus your attention on the things you can control.” – William B. Irvine, “A Guide to the Good Life: The Ancient Art of Stoic Joy”

And be positive.

There is so much GOOD out there in the world - and on this FB page! - if you'll just let it into your life. It's overwhelming, really.

Craig Ballantyne, CTT
Certified Turbulence Trainer