Home Workout and Shake For You

Busy day of appointments, extra dog walks, and much more.

Quick workout today: 12 rounds of 20 squats & 3 pullups. 10 seconds rest between exercises.
Try more here: www.HomeWorkoutRevolution.com

Also tried a new protein powder...

Jay Robb Strawberry Egg White protein powder
http://www.jayrobb.com/faq/egg-white-protein.asp

It tasted salty, but had no salt in it. It did contain xylitol, a sugar alcohol. Maybe that was it?

It was otherwise "ok". I also have their vanilla and chocolate and will try those out.

Today's blender drink:
- 8oz water
- Jay Robb Strawberry Egg White protein powder
- 1/2 avocado
- 1/2 banana
- 2 handfuls spinach
- frozen strawberries

Had this with 1oz almonds, 1oz roasted mixed nuts, an apple, and 2 cups decaf Green Tea.

Today's Kickbutt Mindset Tips:
“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” ― Mahatma Gandhi

“Other people will think what they will think; it is of no concern to us.” - Epictetus ..... “Live up to your own idea of who are.” – Frank McKinney ..... Be yourself.

Failure means you've stopped. So don't stop. Keep at it. The more you move in the right direction towards success, the better you'll feel. Every day work on making new positive habits into automatic activities. Stay strong. Get stronger.

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - A man my look back on his life and say...

...“I wish I knew then what I know now.” It can take a decade or more to become the successful person you want to be, but you can shorten your learning curve – even drastically curtail it – by using a mentor.

http://www.earlytorise.com/achieve-more-with-help-from-this-one-person/