4 Minute Miracle Workout Number One

Here's a short bodyweight workout for you.

It's one of my upcoming 4-Minute Miracle workouts that we'll be filming tomorrow - weather permitting. I have to drive to Michigan after a snowstorm. We shall see...

The Squat to Climber 4-Minute Miracle:

1A) Narrow-Stance Bodyweight Squats x 20 seconds
1B) Hold the bottom Squat position x 10 seconds
Repeat two more times, then without resting, go to:
2A) Spiderman Pushups (alternating) x 20 seconds
2B) Mountain Climbers x 10 seconds

Repeat one more time, then without resting, repeat 1A & 1B three more times until 4 minutes is up.

Read more here:
- http://www.ttfatloss.com/4-minute-miracle-workouts/

You can also grab my free TRX-KB program here:
- www.turbulencetraining.com/444

And remember!

Sore muscles are like a hangover. The cure is in the prevention.

Don't do too much too soon.

Now for some #truth:
Here’s the deep, dark, dirty truth about setting goals. It’s too easy to drop out. When we’re "anonymously" updating our progress from behind a computer screen, it’s too easy to have a bad day and give up completely. After all, no one really knows you to track you down. That’s why it’s so valuable to make connections with others, post your photo, and make a public declaration of your intent to people that you know. It's scary, but it works! Stay strong my friend. I'm right here with you, changing for the better every single day.

And today's Kickbutt Mindset tips:
"You may not realize it when it happens, but a kick in the teeth may be the best thing for you." - Walt Disney ...#turnfailureintosuccess

"You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win." - Zig Ziglar

http://www.earlytorise.com/your-pursuit-in-life/

Craig Ballantyne, CTT
Certified Turbulence Trainer