Up early today. Started with writing, then will hit a deadlift workout.
Workout: Hang Clean, Deadlift, Good Morning, Military Press.
Then back to work.
Finally, off to the airport after lunch and heading to Tampa and Miami for the weekend to celebrate a birthday with friends (not mine, though). Also hoping to film some workout videos and connect with fitness experts like Dan Long of www.SuspensionRevolution.com
What matters today is that you read this.
"How I get so much done (personal info)"
- http://www.earlytorise.com/how-i-get-so-much-done-personal-info/
Today's Kickbutt Mindset Tips:
“Be a morning person. Self-control is greatest in the morning and gradually declines throughout the day (which is why you start visualizing that glass of merlot by 5 p.m.). If you have a willpower challenge – like mastering the piano or learning a foreign language – schedule it for the morning.” – Alex Green
“When you become aware that you’re judging or censoring yourself today, suspend that thought. Take a few deep breaths instead. Inhale slowly…exhale slowly. Then look around you with fresh eyes…listen with new ears.” – Dr. Gay Hendricks
Never quit. If you stumble, get back up. What happened yesterday no longer matters. Today’s another day, so get back on track on move closer to your dreams and goals. You can do it. Never give up on what really matters to you.
Craig Ballantyne, CTT
Certified Turbulence Trainer
www.HomeWorkoutRevolution.com
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment