1B) 5x8 1-arm db shoulder press with 50's
2A) DB 1-leg rdl - 2x12
2B) Decline pushups - 2x20
3A) DB Split Squats (adductors were still darn sore from Wednesday barbell squats)
3B) DB curls
Think you can't get results in just 15 minutes using only 3 exercises? Well, take the mini-bodyweight circuit workout challenge.
And yes, for all those folks that want more exercise, there's some additional circuit training planned out for you if you just can't stick to 3 exercises.