Want to know more about Turbulence Training? Listen here as I describe the program, the principles, "what is Turbulence Training", intervals, supersets, fat loss, "Who is Craig Ballantyne", and more.
Turbulence Training is a total body split meant to be done at home with free weights (which I believe are superior to machines).
In addition to the total body splits done with free weights, I also show you how to build the best body you can have with only bodyweight exercises.
Remember, resistance is resistance. There are bodyweight exercises that can be more intense than weighted exercises. All your body knows is intensity, not the method of resistance.
Say Goodbye To Long, Slow Boring Cardio Exercises and Start Incinerating Maximum Fat In Minimum Time With Killer fat burning workouts You Can Do In The Privacy Of Your Own Home In 45 Minutes Or Less...
CB
Lose fat
Coming Soon: The Bodyweight 500
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