I'm an impatient guy, and couldn't wait to get the 500 workout up and available for you. So you can now download it and get started on this program today - preparing for your first Bodyweight Challenge this weekend.
Click HERE to download the Bodyweight 500
The ultimate fat loss challenge - a 4 week program that includes a new challenge every week - eventually building up to the legendary TT Bodyweight 500.
I think its great to add a "challenge" to your fat loss program...that way, you stay motivated, you stay competitive, and you keep on improving your performance - which often leads to more fat burning .
Alwyn Cosgrove likes to talk about how training for performance will lead to an improved physique, even if the individual was not focusing on changing their body. And I always like to suggest trying to achieve one new personal best each workout...that way, you are always improving performance and avoiding dreaded plateaus.
And if you aren't sure what TT Members is all about,
Click HERE for a video tour of the site - cool stuff
Each month I create a 4-week workout plan to help you lose fat, build muscle, burn calories, and get in the best shape of your life.
Become part of the Turbulence Training community today and visit the discussion forums where world-class nutrition and training experts are helping members tweak their diet and workout programs to lose fat, burn calories, and build muscle... to get more results in less time.
With the help of everyone at TTmembers.com, you can start to lose fat fast, right now!
Click HERE to become a TTMember today
Don't forget to ask your questions on the member forum,
CB
The TT Bodyweight 500 Workout
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