We have some cool new videos up on youtube for you this week...
Here's your 7-day guide to this week's fat loss.
Monday
TT Workout.
Not sure how to do intervals? Watch this video...
...showing you how to Beginner Intervals for Fat Loss. This workout is taken right from the 6-Month Bodyweight Training Manual DVD shoot we did several weeks ago. The video shows Beginners how to start Interval training, and how to fit 3 interval/cardio sessions in for the week to help with fat burning.
If you have any questions about Interval Training for Fat loss, this video covers them. It also goes over the #1 mistake most people - beginners and advanced - make when doing interval training for fat burning or even for fitness and sport-specific training.
Find out the big mistake by watching the Interval Cardio Video HERE.
Tuesday
30 minute of activity. Fall sports leagues have started. What sport are you in? Sports are a great way for you to get fit, lose fat, and hang with friends. Put some fun back in your fitness.
Wednesday
TT Workout.
Do what you hate to get results.
Don't drop exercises just because they are hard - those are always the ones that get you results. Most people work out a lot, but train too soft. They could get more results by training less, they just have to work harder.
The Turbulence Training workouts are the ultimate resource for training at the right intensity to get the most results in the least amount of time.
Here's something I never get tired of hearing...
"The TT workouts are excellent! You have literally changed my life! I got completely burned out on single body part training and long periods of cardio. It just isn't conducive to my life given that I work full time and have a spouse. I'm already lean but I want to maintain a high level of health and have a fit, athletic look. I have to admit that I was skeptical because the workouts were so short, but even after the first workout my skepticism disappeared in a hurry. The time flies by at the gym and the workouts have eliminated a lot of stress because if I got stuck at work and couldn't get to the gym for "leg day" it would mess up my training schedule for the rest of the week. I also like having the option to do some body weight circuits plus I have a full range of dumbells and a ball at home so I can get my workouts in at home."
Janet M
Get my full strength and interval workout plan here
Thursday
30 minutes of activity.
For more nutrition, Check out this post in my blog
Friday
TT workout.
Now I know some people like to relax on the weekend with pizza, so let me pass on some info I found on the Men's Health website.
I always thought Pizza Hut was the greasiest, and the numbers prove it...
Domino's 2 slices medium (12") cheese pizza 372 calories, 11 g fat (4 g saturated), 770 mg sodium
Little Caesar's 2 slices medium (12") round cheese pizza 320 calories, 12 g fat (5 g saturated), 640 mg sodium
Pizza Hut 2 slices medium (12") hand-tossed crust cheese pizza 480 calories, 16 g fat (9 g saturated), 1040 mg sodium
Papa John's 2 slices medium (12") original-crust cheese pizza 420 calories, 16 g fat (5 g saturated), 1060 mg sodium
Saturday
30 minutes of exercise with your Social Support Group. Then a relaxation session. Take care of yourself. Get a massage or something...you've earned it.
Sunday
Plan, shop, and prepare.
Check out this shocking post from Brad Pilon on the calories found in fast food
Every day another step closer to success,
CB
P.S. To get all my workouts & DVD's...
Click HERE to become a Platinum TT Member
"The TT Membership is a freakin' steal. Craig charges virtually nothing and you get access to dozens of workouts, articles, and information, including different ones for different goals (athletes, pre-season, fat-loss, muscle gains). Plus (and this is a BIG plus), the dude is extremely prompt about answering e-mails. Not to mention very much no-BS and to the point."
Qaiser Wairich
PPS - Or get the TT for Abs Workout by joining as a monthly member HERE
PPPS - Past customer?
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