Saturday, September 08, 2007

1-leg Squat Video

People have asked for a video showing the 1-leg squat, also known as the pistol squat. Here is a video that shows intermediate and advance versions of the 1-leg bodyweight squat.

Here you go:

Pistol Squat - bodyweight exercise

Great bodyweight leg exercise you can do anywhere.

Train safe,

Craig
More bodyweight moves for fat burning

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