Allright, the Bodyweight 500 videos are up here and you can download the program and get started today or next Monday with this great workout...its up to you. We've had a couple of clients go through the 500 workout and just loved it...because they like intense fat burning workout routines.
If you don't want to lose fat and improve your pushups, chinups, and muscle endurance, then its not for you. You probably want a Pilates video or something.
Click HERE for the Bodyweight 500
Today, I did kettlebell snatches (3x15 with 1 minute rest) and some bodyweight exercises and kettlebell getups. That was it. Quick workout today.
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