Don't Miss Vince's Deal or His Super Shake Recipes

Note: You only have until midnight tonight to get Vince's muscle-building course and 9 bonuses...then the price goes up and the bonuses are gone!

Build muscle, burn fat with Vince's Program & Bonuses

CB: Vince, let's talk more about nutrition, what is your general "philosophy" on eating for muscle & fat burning?

VD:
For skinny guys:


If you want to look like someone who is 200 pounds and 5% body fat then you have to start eating like a man who is 200 pounds and 5% fat.

If you are a female and want to be a lean and trim 120 pounds and 15% fat then you have to start eating like a woman who is 120 pounds and 15% fat.

Nutrition is a mental game and knowing what you want and then becoming the part.

My nutrition plans are about 45% carbs, 35% protein and 20% fat. Obviously, clean calories all around the board. I don't believe in 'forcing' your muscles to grow with food.

What that means is that if your body only needs 4000 calories to grow, eating 5000 will not get you there quicker. It will only make you fatter.

Genetics and hormones determine how fast you gain muscle. Your goal is to stay in that 'surplus' and your body will take care of the rest.

CB: What do you recommend for post-workout nutrition?

VD:
I have always used the 2:1 ratio of liquid carbs to protein.

Whether you take it before, during, after or a combo of all three does not make a big difference. Just make sure you are sending nutrients to your muscles within these times.

One hour after your workout should be your most important meal of the day (although its the consisteny of all meals that ultimately build your physique). Again 2:1 ratio of carbs to protein. Pasta and meat balls. Steak and potato. Chicken and rice.

These kind of meals will get your muscles growing!

CB: You also have a huge line up of shakes in your program - tasty ones, too, not the classic gross protein shakes. Where did you get those ideas and can you share a couple with us?

VD:
The basic foundation of my shakes are to make it feel like you actually ate a real meal. Aside from the protein powder (which could be substitued with egg whites) my shakes are based on clean calories.

I hate store bought weight gainers. They are filled with low quality protein, fillers, artificial sweetners and tones of other crap that does not create a positive environment inside your body
to build muscle. Avoid them at all costs (and save your money).

Here are two of my favorite shakes...I have over 30 in my course:

Chocolate Peanut Butter Shake
1-3 scoops of chocolate protein powder
1 cup of 1% chocolate milk
1 cup of cottage cheese
2 tbsp natural peanut butter
1.5 cup of ice
Splenda, for taste

Island Power Gainer Shake
1-3 scoops of protein powder
1 mango, peeled and cubed
1 cup of pineapple chunks in unsweetened juice, undrained
1 kiwi, peeled and cubed
1 strawberry
1 cup of ice cubes

CB: Nice! Now tell us about the bonus offer you are making to readers...

VD:
This month marks the one year anniversary of my workout advice website

And I'm giving away nine EXTRA free bonuses when you order my muscle building course.

(Note: Take a look at Bonus #7!)

But after tonight, I'm increasing the price of the entire program so this is everyone's last chance to get it while it's discounted.

Here are the bonus gifts - available until tonight at midnight only!

1) "Reserved Seat" & 2 Months Admission To Sean Nalewanyj's, School of Muscle. (Value $19.90)

2) Exclusive LIVE "Closed Door" Teleseminar Invitation! "Ecto No More: Advanced Hardgainer Strategies!?(Value $39.95)

3) "60 Minutes Of Uncensored Bodybuilding Audio Lessons with Bodybuilding Expert Marc David" (Value: $39.95)

4) 30 Day "Bonus" Membership to Nick Nilsson's "Powerful Training Secrets" Membership Site. (Value $29.95)

5) A 30-Day Trial Membership at Global-Fitness (Value $9.95)

6) Tap Into The Mental Side Of Muscle Building E-Book with Mike Mahon (Value $59.00)

7) A 1-Month Basic Level Membership to Craig Ballantyne's Turbulence Training Discussion Forums & Membership Site (Value $19.95)

8] The Single Best Exercise For Increasing Single Leg Athletic Power Output PDF Report from Luke Lowrey. (Value $87)

9) Unstoppable Fat Loss: Audio Interview with Dax Moy & Scott Tousignant (mp3 and transcript)

Build muscle, burn fat with Vince's Program & Bonuses

PS - The bonuses are only around until TONIGHT at midnight...

PPS - Don't miss bonus #7!

PPPS - Vince has a 8 Week No questions asked guarantee.

Get his program today HERE