Saturday, September 29, 2007

Saturday Workout with Kettlebells

Trained with the 70 pound kettlebell today. Did snatches and 1-arm swings. Followed with jumps, sprints, and wrestling the dog.

The snatches were done for low reps, the swings as interval training. Here are some more interval training resources...

Interval Training Definition

Interval training video

And some more videos, while we are at it.

Fat Loss Supersets

Unique Ab Exercises

And the classic... Men's Health 300 Workout

CB

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