Here's a cool new fat burning video up on youtube showing you how to Beginner Intervals for Fat Loss. This workout is taken right from the 6-Month Bodyweight Training Manual DVD shoot we did several weeks ago. The video shows Beginners how to start Interval training, and how to fit 3 interval/cardio sessions in for the week to help with fat burning.
If you have any questions about Interval Training for Fat loss, this video covers them. It also goes over the #1 mistake most people - beginners and advanced - make when doing interval training for fat burning or even for fitness and sport-specific training.
Find out the big mistake by watching the Interval Cardio Video HERE.
In this video, I'll show you how I would do intervals on the treadmill, but you can use the same principles to do intervals on any other piece of equipment, or even outside. Just make sure to do a specific warm-up prior to your interval training.
If possible, I prefer intervals to be done right after your strength training, as that allows you to have the next day off from structured workouts. However, if it fits your lifestyle better to do intervals on days when you don't do strength training, that should also give you the same results. Just be careful you are still getting enough recovery and don't get run down.
For more fat loss interval training, watch the fat burning video here
Intervals are quick and effective,
CB
PS - Get the full strength and interval workout plan here
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