Saturday morning session

Traveling to Baltimore for a couple of days, so I did a workout today and then will pick things up again on wednesday.

While in Baltimore, I'll finish off the October 07 "Bodyweight 500" workout...what a great challenmge for folks that like the 300 type workouts...

And of course, its a fast fat burning workout, with 3 unique workouts to do during the week to prepare you for the weekend bodyweight challenges.

The 300 workout was great for motivation for people that live on competition.

So if you're one of those people that needs some competiton and an end goal to keep you on track, this is for you.

And it's lot better for changing your body than signing up for a 10k,

CB
www.ttmembers.com - The Bodyweight 500 arrives Oct 1