Fast and sweaty. It features an extended warm-up, but this will help you prepare for the bodyweight challenges.
Then it goes into some classic TT exercises and even some seldom used classics from my past programs.
The workout left me dripping sweat before I even got to the interval portion...which uses a work-rst interval program you've never seen in a TT program before.
So lot's of good, novel stuff that will help you change things up and have lots of fun while losing fat.
In the meantime, use the September TT for Abs program from www.ttmembers.com
CB
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