Here's a way-back play-back, from the summer of 2006...
Another Turbulence Training Audio Interview for you.
Craig gets put on the hot seat about gaining muscle and losing fat at the same time
I go over the 3 scenarios where it IS possible to gain muscle and lose fat simultaneously, as well as the one group of people that will almost never be able to do this.
I also discuss Brad Pitt's abs, program design, and everyone's favorite: supplements.
2 hours of fat burning info from CB...
The TT principles have not changed with time,
CB
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