Saturday, August 11, 2007

Saturday Snatch Workout

25 reps of the snatch with the 70 pound kettlebell. Two sets of 10 and one set of 5. Very good. Back pain all gone. Much stronger than last time, a couple of weeks ago, when I used the 70's for a few sets of 4-5 reps.

Less than a month to go till the RKC certification weekend. I just picked up a couple of books from Dragon Door (www.dragondoor.com), including Pavel's "Enter the Kettlebell". Hopefully work slows down so I can read them
ASAP.

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August 2007 Dumbell - Kettlebell fusion fat loss workout

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