7 Day Fat Loss Workout Program Guide

7 days, 7 tips for fat loss...here we go.

Monday
Do your regularly scheduled TT workout.

Leg exercises allow you to work more muscle, do more work, and burn more calories. That will mean more and better changes to your body.

My favorite leg exercises are split squats, and all the variations. I'll show you a bunch in the soon to be released, Turbulence Training Bodyweight DVD's.

Granted, the best and toughest bodyweight leg exercise is the pistol. Hands down.

Tuesday

30 minutes of activity. Signup for this new health newsletter that promises you more energy and fat loss.

Wednesday

TT workout.

Stressed? Find out how to reduce stress with meditation.

According to Dan Brown of TTmembers, "In standing meditation (zhanzhuang) we shift our focus internally to give our mind and spirit a break from the hectic pace of a busy life and career."

"Our mind concentrates on proper structural alignments, breathing, and relaxation. The synergy of these creates an uninhibited flow of blood and energy throughout the entire body. This is very beneficial for our physical and mental health."

Find out 7 steps to do Standing Meditation

Thursday
30 minutes of activity...you can do cardio or even yoga...but dont' go too crazy on either, especially if you are a beginner to fitness. Why not?

Both have a "dark side" and can lead to injury. News reports have documented a rash of yoga injuries showing up in hospitals since it has become popular.

However, a good teacher and small class size will prevent problems.

Yoga is great for reducing stress and helping you forget about everything outside of the yoga studio. I've been amazed how my mind has literally forgotten everything else during some of the yoga classes I've taken.

Friday
TT workout. Make sure you heed this advice from nutritionist, Chris Mohr, Ph.D., "Always eat something before you workout. You can even consume your post-workout shake slowly during your workout so that you have some nutrients in your body while training."

Saturday
30 minutes of activity, check in with your social support group. A recent report showed that both men and women overestimate the amount of exercise they do...so make sure you check in with a professional trainer to monitor one of your workout sessions.

Sunday

Plan, shop, and prepare.

Make sure that when you are buying nuts that you avoid buying nuts that are roasted in hydrogenated vegetable oil.

This might make the nuts taste good, but it adds bad fats back into your diet, thus defeating the purpose of eating nuts!

Ouch, another hidden sabotage to your efforts.

Watch out for the hidden obstacles to fat loss,

CB

P.S. TT Members get more...

Start with the Basic Level Member package and get a monthly workout download, access to the Discussion Forums, and interviews with fat loss experts for only $19.95 per month.

Or become a Platinum Member and get ALL of the TT workout downloads and exercise clips for only $297 - plus, we'll ship you our new Turbulence Training for Fat Loss 3-DVD set, AND a hardcopy of Turbulence Training for Fat Loss, AND a hardcopy of The 6-Month Bodyweight Manual for FREE.

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