Did some kettlebell work and ab work. I've decided the September TT workout will be the long overdue, TT for Abs.
With the kettlebell, I did sets of 26, 18, and 16 reps for the snatch. I also read "Enter the Kettlebell" by Pavel Tsatsoline to get more instruction on form and grip and movement for the exercise. Good book. The pictures of Pavel showing incorrect form are worth the price of admission.
Only a few more weeks till the RKC,
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