Today I did workout 3 from Phase 2 of the sickest muscle building workout program, as they would say in New Jersey.
Next week I'll do each workout one more time, although on Wednesday night I'm flying to Allentown, Pennsylvania, to the Rodale Headquarters (Rodale being the Men's Health magazine publisher). There we will be filming some video for Men's Health and their website.
After that, I'll fly back to Toronto and film a bonus bodyweight DVD to go along with my upcoming TT Bodyweight DVD's...the bonus DVD will featured dozens of unique bodyweight exercises that can also be substituted into the TT workouts,
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