Let me put this straight, for the last time...here is the answer to the question, how often can i do the 300 movie workout...and guess what, the answer is NOT everyday...
Q: craig, after seeing your article about the 300 workout i tried it for myself and got wiped out in the gym. i think you said in your article that the actors in the movie did it everyday which i could see myself doing if i had to, but it seems counterproductive, and i was thinking alternating the 300 workout every other day with some cardio. what do you think?
Answer:
at NO Point did I EVER say do it everyday. I said, in fact, Do NOT do it everyday. IN FACT, i wrote the authors only did this workout once. EVER. It is a right of passage, not a daily workout.
Sincerely,
Craig Ballantyne, CSCS, M.Sc.
3 Day Per Week Fat Burning Workout Routines
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