Thursday was a smooth travel and workout day, and then Friday was a full seminar day. Fortunately I made time to train on Saturday morning. I couldn't deadlift but I did the best I could in a gym with heavy db's.
1a) DB RDL
1b) Mobility
2) Barbell Split Squat
Saturday night was a great dinner at Bourbon Steak, a Michael Mina restaurant in Miami. I had the waygu ribeye, baked potato, bok choy, and cauliflower.
On Sunday it was another upper body day:
1a) Chinups
1b) Cable Lateral Raises
2a) TRX Row
2b) DB Shoulder Press
Then, after a delayed flight, I finally got home to pick up my puppy, Daisy. She grew so much when I was gone... she's a real dog now!
Today we went to a park and she played with the big dogs... so fun.
Today we went to a park and she played with the big dogs... so fun.
Today's Toronto training was intervals on the treadmill, and tomorrow I get back to deadlifting for good times!
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