Monday, April 22, 2019

Easter Weekend Workouts

Daisy Mae had a great first ever Easter weekend out at Grandma's farm.

That allowed me to hit one of my best lower body sessions in a while back in the garage gym.

1a) KB Swings
1b) Front Squats

2a) Bulgarian Split Squats
2b) Ab Rollouts

Then, after lots of chocolate for me and dog runs with Daisy, it was back to Toronto for an upper body session today - which was also good.

1a) DB Chest Press
1b) DB Rear Delt Raise

2a) Pullup
2b) Cable Abs

Today is sunny, so lots of dog walks planned.

PS - Remember this...

"The worst thing one can do is not to try, to be aware of what one wants and not give in to it, to spend years in silent hurt wondering if something could have materialized--never knowing." - Jim Rohn

1 comment:

Ophelia A. Hazelton said...

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