Steak and Workouts and Crazy Daisy

Workouts remain great stress relievers.

Even if you don't feel like doing one, go and do it!

In 10 minutes you'll be feeling and thinking better.

Yesterday I had a great session.

It started with a long walk over to Bang Fitness. Then I did..

1a) Hang Clean

1b) Mobility

2a) Trap Bar Deadlift

2b) Mobility

3a) Glute Ham Raise

3b) High Rep Trap Bar Deadlift

Then later I walked from downtown to uptown and had a big steak dinner with friends Brad Pilon, Chris Lopez, Vince Delmonte, Ben Pakulski, and others at STK... the food was okay (steak was overcooked) but good times were had by all.

Today is an upper body day and I'll do this in the hotel gym.

PS - Great quote for you:

Resilience is the virtue that enables people to move through hardship and become better. No one escapes pain, fear, and suffering. Yet from pain can come wisdom, from fear can come courage, from suffering can come strength—if we have the virtue of resilience." ― Eric Greitens, Resilience: Hard-Won Wisdom for Living a Better Life