Weddings and Workouts

This was a HUGE weekend for the Ballantyne family, including Daisy the Dog.

My sister got married.

It was a small but beautiful ceremony and a wonderful, but low-key reception after (there's a YUGE party planned for late May).

Daisy the Dog was the flower girl (in theory), although only at home. She did not attend the wedding, lol.

The day started out cold and snowy (!), but Daisy and I drove back to the farm from Toronto.

I grabbed a quick upper body superset pre-wedding:

1a) Half-Kneeling 1-Arm KB Overhead Press

1b) DB Row

5 sets. No issues with neck or shoulder.

Then it was off to the wedding, then a break, then back to the dinner at a local restaurant.

This morning I was back on track and hit the garage gym... after Daisy did some wrestling with another local yellow lab.

Lower Body Workout

1a) DB 1-Leg RDL
1b) Band Walk
1c) Plank
1d) Stability Ball Leg Curl

2a) Front Squat

2b) KB Swing

3) Bulgarian Split Squat with Weight Vest

Afterwards we had a big post-wedding brunch, and I had some champagne and lots of fruit... and some chocolates, but no pastries.

When everyone left I crushed a Hulk-Shake of vega protein, spinach, Athletic Greens, banana, and berries.

Rock on,

Craig