30 Percent Done

Did you know this?

2019 = 30% complete today.

Time to review your goals, be honest with your progress, adjust, and replot your course. If you want things to change, you have to take action and change them. There's no better day to start than today.

Workout Update:

Thursday was a good session at the Shangri-La Hotel Gym

1a) DB Chest Press

1b) DB Rear Delt Raise

2a) Machine Row

2b) Triceps Extension

2c) Biceps Curl

Friday ... my first massage in a decade... very relaxing... but purposeful? I don't know...

Then in the afternoon I did a short conditioning workout:

1a) KB Swings

1b) Bodyweight Squats

1c) Rocking Planks

Today, garage gym front squats... with heavy KB swings, and weighted-vest bulgarian split squats, plus mega-mobility work

Happy Easter,

Craig

PS - Always!

If you hate to see the hate in the world... Do good.

Before you post an insult on Facebook just to get "Liked", think about the consequences, & do good. Before you share an attack ad, realize it only makes things worse, and do good. Do good.

Now, forever, Do good.